About 10% of the women within the child bearing age ail from Polycystic Ovary Syndrome (PCOS). This disease is characterized by small cysts growing on the female ovaries and releasing many hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nevertheless, some of the women will have visible signs of being obese and growth of male line hairs. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss.Below are some of these ways.
When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body. Insulin is a hormone whose great role is to maintain the rights quantities of sugar. When the body cannot produce enough insulin, there will be a struggle in maintaining sugar levels in blood. One of the methods of ensuring this struggle does not happen by not consuming carbohydrates and refined foods. Because you will have to reduce intake carbohydrates, you will have to increase your levels of proteins and vegetables. You must also intake protein powders for boosting of protein levels in your body. It is also recommended that you eat foods with high amounts of fiber to bring down the insulin resistance. This fiber will help in the digestion process since it will make the sugar have less harm to blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.
Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products. Other than interfering with the sugar levels in your body, the body can get inflamed greatly due to these products. Many meals that are rich in carbohydrates and low in fiber and not as nutritional. It is advisable to take caution when making decisions to do with your life when suffering from this illness. The symptoms of the disease are highly reduced when one becomes physically active.For example, working out can aid in losing weight which is an efficient method of controlling the resistance of insulin. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. The above-discussed tips should not be taken for granted by the patients since they help a lot in dealing with the condition and managing it.