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Food and Nutrition: The Benefits of Healthy Frozen Meals In this modern times, people are increasingly becoming overloaded or preoccupied with a lot of things, daily chores alone and meeting project deadlines, so there is hardly any time left for preparing and cooking healthy food. Thus, businesses are seeing this needs and opportunity to create and modify food into healthy nutritious frozen meals. However, we had experienced a social stigma in the past about eating frozen foods associated with being “unhealthy” and “junk”. Gone are the days when frozen food are perceived as unhealthy, because it has been scientifically proven that deep freezing can preserve the nutrients of fresh fruits and vegetables as well as whole grains and lean meats, which are highly nutritious. Quick-cook food doesn’t always mean unhealthy, and same is true with frozen food, doesn’t necessarily mean processed food. Freezing food doesn’t harm foods nor take away their nutritional value, so if you freeze your own meals at home, you surely know the ingredients, and is confident that you’re serving nutritious meals to your family. New technologies retain the high nutritional value of healthy frozen meals. Avoid purchasing frozen meals with any kind of cheese sauce, because these meals are high in saturated fat and calories. An important reminder for you to always keep in mind is never refreeze any frozen food once you thaw it, so take only the amount you desire and refreeze the rest. Avoid frozen fruits and vegetables soaked and packed in syrup, so you need to carefully check the ingredients to make sure no harmful preservative is added.It’s also good to have a large serving of salad or your favorite fruit or some veggies along with your healthy frozen meal to meet your nutritional requirements, so you’ll feel fuller and less chances of you taking smaller snacks later on. Buying fresh fruits and vegetables but keeping them in your fridge for a long time may lose some their nutritional value, whereas buying fruits and vegetables frozen, can actually retain more nutrients. Green beans and peas are usually processes and packaged within hours after they are harvested to retain their nutritional value, until they are defrosted, cooked and immediately consumed. It is imperative to check food meal labels and take note of their calorie and fat content, and there are two levels of frozen meals namely light frozen dinner and regular frozen dinner. Identify and study the portion size listed on the top most portion of nutrition labels. It’s always best to opt in for whole grains and brown rice whenever possible, and choose lean meat, chicken or fish. Even if you’re busy and don’t have time to prepare your own food, having a healthy frozen meal will definitely help you meet your nutritional needs.3 Meals Tips from Someone With Experience

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