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What is Meditation And Mindfulness? People are having a hard time understanding how to meditate and be mindful at the same time. You have to figure out the meaning of mindfulness so that you will be able to understand it deeper. What does it mean? Will it be talking about the power of the mind? Its not like that at all. Mindfulness isn’t something that is too hard to deal with. Mindfulness is about being able to realize that each person has a mind and that each person as something that keeps him or her aware of the present things. It is something like a judge, it asses the situation you are in currently and telling you objectives to do. This is like someone who keeps telling you what to do and how to do it like some daily chores. It will help you avoid doing stupid things, it will help you realize that what you are about to do is dangerous so you should stop. It will tell you to stop smoking cigarettes because it will be bad for your heath. It will also send realizations about why do people throw their trash anywhere instead of just waiting to pass by a trash bin, that is not such a hard task, right? If you think about it, these comments inside your mind will really help you decide what to do when the time comes. There will be some choices in our mind that will help us decide. This is the pre-requisite to meditate because you will have to perform meditation to help you choose the right thing. Meditation will help you be more mindful in what you will be doing to have a better life. We will be able to realize the things we are doing and be mindful that we don’t hurt anyone. We will be able to figure out the pattern of our life and we will also be able to think clearer and do things with less regrets. All of these things will help you realize the present you and do the things you need to do.
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The state of mindfulness and meditation is really important in figuring out the inner self of a person, a person has so many things inside that is being locked by a seal and it is the job of meditation and being mindful will break you free from those chains and you will realize the bigger picture of the present.
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If you want to have a really clear future that you will know what to do, it is important to be mindful and meditate so that you will be able to get to where you want to be.