Health Perks Offered by Matcha Tea
Though people drank green tea in China over a thousand years ago, it became a significant part of the Japanese culture. And they called the drink matcha. Zen Buddhist monks drank it to stay calm and alert during long periods of meditation. Growing in the shade, these Japanese tea leaves have particularly high chlorophyll content.
The tea’s background and cultivation is interesting, but what counts the most to consumers is its health benefits, the most important of which include:
Green tea is abundant in antioxidants named catechins, which scavenge for harmful free radicals that may exist in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.
One of the places in the globe where people have the longest lifespans is Okinawa, Japan. The Okinawan people’s longevity has been attributed in part to consistent matcha green tea consumption.
In fact, matcha green tea is the most popular green tea in all of Japan, although it is rapidly becoming more popular across the world due to its anti-inflammatory, ant-oxidizing and anti-aging properties.
LDL “Bad” Cholesterol Control
A study featured on American Journal of Clinical Nutrition in 2011 showed that green tea beverages or extracts can dramatically reduce total serum cholesterol and LDL cholesterol concentrations.
A study featured in the American Journal of Clinical Nutrition in 1999 highlights green tea’s ability to a increase thermogenesis – your body’s daily calorie-burning rate -by 8% to 35%. Yet another research showed that exercising right after drinking matcha green tea can increase the body’s fat-burning abilities by 25%.
As matcha is grows in the shade, it has substantially higher concentrations of chlorophyll compared to all other green teas. Chlorophyll, responsible for the green color in leaves, has detoxifying properties.
In comparison to conventional green tea, matcha green tea has up to 5 times more L-theanine. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity combats that effect. Matcha does contain some caffeine, but its “jittery” effects are easily counterbalanced by the relaxing properties of L-theanine.
Have a cup of matcha green tea to get that afternoon lift or each time you need a bit more alertness and concentration. Matcha green tea is the best substitute for coffee as it gives an energy boost without the headaches of a coffee crash .
Lastly, matcha green tea leaves have a considerably high level of easily-absorbable dietary fiber. The benefits of dietary fiber are many, but they are most importantly known for relieving constipation and stabilizing blood sugar levels.
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