Green tea is often consumed as one of the drinks that is effective for maintaining health and stamina. The bright green drink that was first popularized in Japan contains antioxidants and vitamins, which are believed to help the heart function work more optimally.
In addition, antioxidants can also shed stubborn fat in the body, and keep skin elasticity healthy and free of wrinkles. No wonder if a variety of tea and beauty products made from green tea are always in demand by consumers, for more information: SkinnyT 2 Step Program.
Although it is known as a super healthy drink, it turns out that there are some things that must be considered when consuming this bitter taste drink so it does not have a negative impact on health. This is because antioxidants in too many levels will cause several problems in the body, because they are binding on nutrients from other foods, for more information: SkinnyT Radiant Skin.
Want to consume healthier green tea? Here are the things that must be considered when drinking tea so that the properties remain absorbed by the body properly.
1. A maximum of three cups per day
Green tea does have ingredients that are very beneficial for health. However, that does not mean the consumption of green tea in excessive amounts will make the body more fit. In fact, consuming too much green tea will actually have an adverse effect on health, you know, for more information: SkinnyT…Teatox You’ll Love™
The high content of antioxidants such as tannins and flavonoids when too much entry into the body will result in impaired liver function. We recommend that you consume a maximum of two to three cups per day so that the benefits of green tea can still be absorbed properly by the body.