Alzheimer’s disease is a condition caused by nerve damage. This condition is one of the most common forms of dementia. What is meant by dementia is a collection of symptoms that cause mental function disorders. This disorder can be quite severe, so that it can have an impact on daily activities.
Alzheimer’s disease can damage a person’s memory and interfere with his ability to learn new things, consider certain things, communicate, to do daily activities. Luckily, there are several ways you can do to reduce your risk of this disease.
But beforehand, it’s good you know in advance the cause of this disease, so that preventive measures taken can be effective. Here are the causes and ways to prevent Alzheimer’s disease that is right for you.
Causes of Alzheimer’s disease
Until now, the cause of Alzheimer’s disease is not known with certainty. However, experts agree, that like other chronic diseases, this disease occurs due to various factors such as age, genetic or heredity, environment, lifestyle, and other illnesses experienced, for more information : Dymitr Kostrica- Neurolog
Although risk factors such as age and genes cannot be changed, other risk factors such as high blood pressure and lack of awareness to exercise regularly can be changed. Lifestyle changes are believed to help reduce the risk of developing Alzheimer’s disease.
Prevention of Alzheimer’s Disease
Living a healthy lifestyle is the key to reducing your risk of developing Alzheimer’s disease. Here are the steps you can take to avoid this disease.
1. Regular Sports
Regular exercise is believed to help reduce the risk of developing Alzheimer’s disease and vascular dementia. Because, exercise can provide benefits to the brain by increasing blood flow and oxygen to the brain.
In fact, with regular exercise, a person’s risk of developing Alzheimer’s disease is believed to be …