Exercise for Seniors: 5 Tips to Help You Stay Active During the Coronavirus Pandemic

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Exercise is an important part of healthy aging, but seniors are facing new challenges when it comes to staying active during the coronavirus pandemic. Social distancing and “Safer-at-home” guidelines make it more difficult to stick to your typical exercise routine, like going to a gym or your community center. And the fact that you’re staying at home more often means there’s a good chance you’re moving less. More information on the proper activities during the Coranavirus pandemic.