One on One Personal Training Ideas
The most precious kind of wealth is health. When a person is sick and wants to do a lot of things one is not able to because of feeling unwell. Possessing a strong and healthy body doesn’t mean a man or woman is healthy. One ought to meet the physical needs. These are the psychological, emotional and social needs of a person. The needs are related to each other and they make a person healthy.
Physical needs are some of the needs that make a person healthy. Food supplies are among them which provide the body with fats, proteins, carbohydrates, vitamins and minerals which are necessary for development and growth. Water is another need that helps the body process food, keeping balance and help in the circulation of blood. Air is a physical need that gives life by respiration. Inhaling oxygen and releasing carbon dioxide helps in keeping the cells alive. Clothes are physical needs that protect a person from external factors like heat and wind which may cause illness. Exercise is a physical need that keeps the body fit and strong for the tasks to be carried out every day. This enables the body to withstand stresses that occur daily. Hygiene helps in keeping the body clean and free from diseases which may cause germs. In order to restore the energy that was lost, the body needs to rest. Shelter provides a place for one to rest and offers protection from weather conditions that are extreme.
Satisfaction of the mental needs keeps an individual healthy. Learning is one of them that make the mind understand and store information that’s used in our everyday living. A person can do a mental exercise like drawing, answering puzzles and intelligent reading. This will aid in keeping the mind alert and working. Thinking critically helps a person see the pros and cons of a situation. This offers a deeper understanding of the affairs of life. This leads somebody to make wise decisions. A person is able to set priorities in thinking through many concerns. Mental rest and recreation gives the mind relaxation. Through relaxing a person will be happy and have thoughts that are inspiring. This will make the mind not be stressed and overloaded. One can relax by taking a nap or playing your favorite sport.
Emotional needs are the ones that are able to handle emotions well by giving the best attitudes. Security makes a person feel safe in growth and development. This is fulfilled through acceptance, love and attention. The sense of independence makes someone feel trusted and encouraged. This will bring a sense of achievement will help in developing confidence, aspiration and determination to do things. Connections make someone feel that communication can be held freely to another individual.