How to Stop Feeling Like a Balloon Woman by Putting an End on Bloating
Bloating is basically a medical term that refers to the increase of the diameter of the abdominal area and it also refers to any abnormal gas swelling. There are basically a lot of symptoms of bloating, and the most common ones includes the presence of hiccups and cramps, a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, and shortness of breath. The various causes of bloating includes diverticulosis, lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, and medications. There are a lot of ways to treat bloating, and that includes OTC or over-the-counter medications, such as food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, oral anti-foaming agent, and combinations of prokinetics; and changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones.
A blog article entitled as, End Bloating And Stop Feeling Like The Amazing Balloon Woman, is certainly one of the best article found on the internet that contains the information and details that can help the ladies who often feels bloated. The author of the said article has provided helpful ways of how to stop and put an end to bloating, especially now that it is the season wherein the ladies tends to wear tanks, swimsuits, and tees and aims to enjoy the outdoors and the sunshine. The helpful tips and ways that the author wrote on her article includes advising her reader’s to follow their gut, to watch what they eat, to look in their medicine cabinet, and to get checked out by medical practitioners. The best treatment for the ladies who plans to follow their gut are the bacteria-balancing ingredients, and that is due to the fact that the gut health is playing a huge role to the people who feels bloated. The author of the article is advising her readers to avoid the foods that can cause a lot of gas, such as beans, sprouts, cabbage, sugary carbonated beverages or drinks, grains, and alcoholic drinks; instead they shout eat the fermented food, such as sauerkraut, miso and yogurt. The common medications that can cause bloating includes anti-diarrhea tablets, aspirin and opioid painkillers. The writer of the said blog article also wrote that other individuals tends to feel bloated and similar to a balloon woman after having a work-out, and this can be accompanies with muscle soreness, and this certain feeling may be due to their failure to hydrate themselves in a proper manner and poor breathing practice.