The Seven Most Important Facts About LASIK Surgery

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LASIK Eye Surgery

Laser eye surgery is often referred to as LASIK eye surgery. The surgery eliminates or decreases your need to wear contacts or glasses. A laser is used to reshape the cornea of your eye to correct astigmatism, farsightedness and nearsightedness. The most common facts regarding LASIK eye surgery are outlined below.

 

The Consultation

The initial consultation generally requires two to three hours. During this time your eyes will be measured and evaluated. If you wear contacts daily, you must stop wearing them for a few days before your consultation. You will receive a detailed eye exam and your eyes will be dilated. You will be evaluated in numerous areas including pupil size, refractive error and corneal consultation. Your eye care professional will discuss LASIK surgery with you and determine if you are a good candidate for the procedure. Take up a session on LASIK with Personal Eyes to better know your condition and candidacy.

 

20/20 Vision

 It is not possible to guarantee 20/20 vision after LASIK Surgery. This being said, the majority of people who have this surgery no longer require glasses or contacts to watch television, enjoy playing sports or drive their vehicles. You will be given all the information gathered regarding your specific situation prior to your surgery to ensure your expectations are realistic.

 

The Safety Factor

Complications with LASIK surgery are extremely rare and the surgery is considered to be safe. Most of the surgeons performing the surgery are experienced, well respected within their industry and have the necessary skills. There is less than a one percent chance you will have any type of issue or complications.

 

The Lack of Pain

A lot of patients have had LASIK eye surgery and been surprised when they did not feel any pain. …

Post Orthopedic Surgery Tips: A Simple Guide to Help Make Recovery Easier

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Recovery after any orthopedic surgery can be intense. Rehabilitation at the hospital will begin immediately after surgery. That’s why you should always make plans for post-surgery recovery time.

The length of healing time will vary from per person to person, depending on the type of surgery performed. You should be patient and have realistic expectations regarding the limitations you may encounter. Your doctor will provide information on recovery and rehabilitation.

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Preparation for Surgery

 A body needs time to heal after surgery, so you should make plans on recovery at home. You should shop for all of your necessities that you’ll need while you’re recovering. Shopping for food, medication, and any devices you’ll need to assist you will help you relax after surgery and not have to leave the home.

More than likely you’ll be sent home with crutches or walker. Your home will need to be clear of any obstacles to prevent falling. Purchasing or renting a shower chair will help with facilitating with bathing and prevent any accidents. Be sure to do your research and visit website that offers advice and product information to help you avoid any kind of trips and falls.

Recovery time can take from 8 to 12 weeks, depending on the surgery. Physical therapy is required, so you must make plans for transportation to and from the physical therapy office. In some cases, home health may be recommended.

A home health nurse will come to your home and help you with wound care, dressing the surgical area and physical therapy. The home health nurse will also show you how to use your “assistive devices”. The home health nurse will also show you how to perform “basic daily living tasks”, around your home safely.

 

Getting Around after Surgery

 For knee or leg surgeries, …

Do Not Panic For The Fear Of Skin Cancer

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Cancer is one of the most common health problems facing the American people today. There are different types of cancer with each type manifesting itself in a different way. Skin cancer, for instance, causes over 10,000 deaths annually in the US. Due to these alarming statistics, most people in the country live in fear of skin cancer.

This condition is referred to as cancerophobia, which is the fear of cancer. It mostly occurs when close family members are diagnosed with the condition. The fear is understandable because cancer may have something to do with one’s genetics. That notwithstanding, visiting a skin cancer clinic would help you have a healthy fear of the condition.

Preventative Measures of Skin Cancer

Amidst the many skin care products and habits that expose your skin to cancer, you need to be aware of the many preventative measures that you can take.

To protect your skin from cancer, you need to follow certain practices that begin from childhood. For instance, you have to consider using sunscreen products with a sun protection factor (SPF) of 15 and more. This should significantly reduce keratinocyte carcinomas by over 80 per cent throughout your lifetime. As you go for a walk or to the beach, therefore, consider using a great quality sunscreen for skin protection. This should also keep your skin from aging drastically to ensure you have a youthful look for a long time.

Avoid exposing your skin to peak UVR times, which is usually between 10 A.M and 4 P.M. This will keep your skin from being tanned. Putting on some protective clothes like wearing sunglasses or hats is also an extra precaution.

In general, reports indicate that 1 out of every 3 people is affected by cancer. On the other hand, 2 out of the 3 people …

Communicating With Elderly Patients

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Many elderly patients have hearing loss and cognitive issues that make communication more challenging. Care givers working in health care in Silver Spring Maryland can adopt several strategies to help.

Slow Down and Simplify

Both hearing loss and cognitive issues make it more difficult for elderly people to understand rapid and complex speech. Slow down, and simplify your sentence structure. Pause in between main ideas. Do not talk to the senior as if she is a child, but avoid using difficult vocabulary words. If a senior does not understand something, try rephrasing or adding gestures. Give the senior cues about what you’re discussing, such as a picture. Face the person so that she can read lips. When you change the subject, let the senior know that you are changing the topic. If you are talking in a group, slow down the transitions in between people. Give the senior time to shift attention between individuals.

Change the Environment

Background noise makes it hard for seniors to hear and process sounds. Turn down the television, reduce hallway noise, and minimize machine sounds. Make the room lighting natural, not harsh, so that the senior can read lips. Avoid standing in front of windows, which casts a shadow on your face. Invest in carpeting and wall treatments to reduce reverberation.

Hearing Help

There are numerous programs available to help senior citizens get hearing aids, including Starkey Hear Now and Lions Club programs. Veterans should contact the nearest Veterans’ Administration hospital to see if they qualify. If the senior cannot or will not wear hearing aids, consider using a Pocket Talker. The Pocket Talker is a set of earphones that deliver amplified sound to the ears. Seniors with good vision may benefit from automatic captioning applications. There are special captioning telephones available.

Some simple tactics …

The Road To Recovery Through Counseling and Rehab

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There’s no question that the issue of addiction and substance abuse is a serious and rapidly escalating one in modern society. Due to this, more and more inpatient drug rehab centers are being established across the US, to provide treatment and counseling for those in need of help with addiction. In many communities today, the problem of addiction is spiraling out of control, cutting a swath across whole cities and leaving many families to deal with the destruction that out-of-control substance abuse brings. All of this is why there is a crucial need for quality treatment centers to help deal with the crisis.

Dealing With The Addict And Bringing in Healing

When a person’s life starts spinning out of control due to addiction, they may still stay in denial for a long time before seeking help. Denial is part of the psychology of addiction and it often takes an addict a long time to get to a place where they can humble themselves enough to seek help. When the moment comes that they are able to ask for help, it’s wise for them to enter a reputable treatment center and start healing.

Making a Treatment Plan

Upon entering rehab, the client will be examined so that a rehab counselor can being to work on an individualized treatment plan. This plan will take into consideration what kind of treatment the client needs, depending on the drug they are addicted to and whether there are any other underlying mental health problems (like Bi-Polar Disorder) that may be driving the addiction. Once a treatment plan has been established, the client will undergo a detoxification process.

Going Through Detox

Detox is the first part of the rehab process, as the client needs to have their body cleared of intoxicants before they can begin the …

How to treat an adductor strain

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The adductor muscle in the thigh can suffer strain or injury, making movement difficult and forcing you to stay in bed. We list easy pain management tips to deal with it.

Every person has undergone some amount of muscular pain at some point in time. The pain can be quite acute when the major muscles in the body are affected. The adductor muscle, which is the biggest muscle in the thigh, can become painful and sore due to localised tearing, or internal bruising owing to exercise, or sudden shift in activity, or repeated exertion.

What is the cause of the muscle pain?

You first need to check what has caused the adductor muscle to hurt or swell. Is wrong form during exercise the culprit? Did you pull it when you went sprinting? Is it just a strain or pull, or has the muscle torn? Wrong or excessive exercise, or any activity that strains the adductor muscle, must be stopped at once.

Your doctor can run an X-ray or scan to determine the cause of the muscle pain. Hereafter, you can follow the doctor’s advice on pain management for the prescribed amount of time.

And here’s how you can care for it at home:

* Protect the muscle and rest it.

The first thing to do is to protect the adductor muscle from further strain. Once you have identified the cause of the muscle pain, you can ensure that you do not repeat that same activity. Protect the muscle fibres and surrounding tendons by padding the area with cotton, and then taping the pad in place with medical tape or a bandage. Do not move around or walk during this time – sit in a comfortable seat and let the muscle heal.

* Ice it thrice a day.

Typical signs …

Try these 6 delicious protein shakes recipes for weight loss

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As there are various best protein shakes available in the market for weight loss in variety of flavours in the same way there are n numbers of easy and simple protein shake recipes that you can try at home. Some people opt for ready-made protein shakes and some prefer homemade protein shakes. But be aware, not all protein shakes are made equal, if you can’t trust the quality of ready-made protein shakes then you should try these amazing protein shake recipes with no more than 7 or 8 ingredients.

  1. Peanut butter creamy protein shake

This homemade protein shake is healthy, nutty, creamy and yummy. It is high in fiber, low in fat and no added sugar. All you need to do is take 1 cup of yogurt, 2 tablespoons of peanut butter, half cup almond milk and 15 fresh green grapes, combine all ingredients together and blend until smooth.

  1. Berry healthy protein booster

Berries are powerful antioxidants and a great source of fiber which is effective in weight loss. For this homemade protein shake, add 7-10 berries ( strawberry, blackberries or cape gooseberries), half cup water, 1 tbsp chia seeds, whipped cottage cheese and honey (if you like) in a blender and blend away your tasty drink.

  1. Get-up-and-go Chocolate-Banana protein shake

Chocolate and Bananas are a perfect combination. This protein shake is super healthy and tasty. To make this shake, use 1 tbsp of cocoa, half cup cooked quinoa, half tbsp cinnamon, 1 banana, ¾ cup milk and 10 almond.

  1. High Protein Vegan Shake

People with lactose intolerance or milk allergy can try this high protein shake for weight loss. Mix 1 cup of almond milk, ¾ cup of tofu, half cup cooked oats,1 banana, 1 tbsp vanilla essence and 1 tbsp honey for flavour. Put all the ingredients in …

Reasons You Should Routinely Check Your Teeth To The Doctor

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Dental care should be done as early as possible and do not wait until new problematic teeth contact the doctor. Teeth that are treated early will be healthier and free from problems and dental health problems. Visit your dentist regularly, because by treating your doctor regularly you can get the following benefits.

Early Detection

If you routinely check your teeth to a doctor, the dentist can detect a variety of problems early on in your teeth. So you don’t need to be busy treating your teeth when you have severe dental problems. Early detection will be very good at preventing dental diseases and keeping teeth healthy, for more information : Jupiter dentist.

Maintaining Physical Health

Know that your physical health is very dependent on dental and oral health. A recent study proves the number of heart diseases and strokes that are affected by dental and oral health. Because if you experience gum problems that even get worse it will trigger you can also get heart attack and stroke, for more information : root canal therapy in Jupiter Florida.

Prevent gum disease

Gum disease occurs because of infection in gum tissue and bone, which is where the teeth grow. You have to detect the gingivitis stage early so that your gum disease can be treated and treated earlier. The habit of making regular visits to the dentist can prevent gum disease.

Prevent Oral Cancer

Did you know that in one hour there is one person who has oral cancer. When you routinely visit and check yourself, oral cancer can be avoided. Don’t underestimate oral cancer.

Drive out bad breath

Many people do many ways to get rid of bad breath like using a variety of mouth freshening products. Even if you routinely visit your doctor, your bad breath can …

5 Smart Tips To Prevent The Effects Of Skin Aging That Must Be Applied From Today

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Dry skin, wrinkles on the face, and fine lines around the eyes are the most classic signs of aging. Aging cannot be prevented, but you can slow down the process by doing the right anti aging treatment starting today. Here’s the full guide.

Anti-aging care that you must do every day


1. Protect the skin from the sun

Protection from solar radiation is the main foundation of skin care to always look youthful, for more information : anti aging doctor in Wellington.There is a lot of medical evidence that reports that exposure to UV light can damage skin health. The steps you must take to protect the skin from UV radiation are:

Wear clothes that protect the skin every time you leave the house. For example by wearing a hat, long-sleeved shirt, and trousers. You can also wear sunglasses to help reduce wrinkles around the eyes due to squinting too often due to glare.
Always use sunscreen on the part of the skin that is not closed when doing outdoor activities. Choose sunscreens that include a broad spectrum label (broad spectrum) and at least contain SPF 30 (or higher), and are waterproof.
Look for a shade and shade. If you want to do outdoor activities, make sure you look for a place that is not exposed to sunlight between 9am and 3pm, when your shadow looks shorter than you.

2. Use moisturizer every day

The older you age, the skin will dry out more because the body no longer produces collagen in the amount it used to be, for more information : semorelin treatment in Wellington. As a result, fine lines and wrinkles will begin to appear on the skin.

To treat skin, always use moisturizer to keep skin healthy and supple. Moisturizers work to trap moisture in …

How to Take Care of Skin by Type

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Skin conditions reflect the health of your body. To keep it looking healthy and fresh, understand the various ways to treat skin properly according to its type.

The skin is the outermost and widest organ that protects the body. The skin prevents the body from becoming dehydrated, infected, and keeps the body temperature stable. The skin also makes you feel cold, hot, and sick, and also processes vitamin D from the sun
The importance of the role of the skin makes you need to know how to treat the right skin according to different skin types. The skin type itself can generally be divided into: normal, oily, dry, and sensitive skin. Each requires different treatments according to their characteristics, for more information : Triluma Hydroquinone 4%+Tretinoin 0.05% +Fluocinolone 0.01% Cream 15g

Dry skin

Dry skin is generally less elastic than other skin types. This type of skin also tends to look dull, wrinkled, easily itchy and irritated, rough, with facial lines that are more easily visible. Exposure to sunlight, changes in weather, hot water, or the use of cosmetics can aggravate this condition.

Some of the following can be a guide on how to treat dry skin.

Use soap and cleaning products with a mild content. Avoid deodorant soap.
It’s better to take a short time when taking a shower.
Avoid doing scrubs or rubbing movements while bathing.
Apply moisturizer after bathing. Repeat every time the skin feels dry.
As much as possible, wear gloves when using detergents or other cleaning products.
Try to keep the temperature in the room not too hot.

Petroleum-based products or oils are the most suitable for people with dry skin. Compared to cream, this material is more able to hold the liquid so it doesn’t evaporate quickly from the skin.

Oily skin

The condition …