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The Need for Testosterone Supplements Do you have testosterone deficiency? The common symptoms are weight gain, low sex drive, depression, fatigue, thinning of skin, loss of body or facial hair, wrinkling of skin, weakening of the muscle and bone and irritability. Low testosterone would eventually lead to the development of more serious diseases that would disrupt the body’s sugar metabolism that can lead to diabetes and obesity. Be aware that you can actually replace the lost testosterone through Hormone Replacement Therapy or HRT. This is done through testosterone injections, use of patches or creams. There are a lot of men that use the HRT to increase their muscles, their sex drive, decrease fat and improve the energy levels as well. But, you have to be aware that a prolonged used of the HRT may increase the risk for hair loss and such would also destroy the brain cells. Also, there is proof that that high doses of testosterone increases sleep disturbances which raise the risk of heart disease.
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When you would not go for the risks that are related to hormone replacement therapy, there are those natural testosterone supplements that you can buy over-the-counter. You can find them in the health food stores. A popular supplement is the Testarol that is a natural supplement which would help in increasing the testosterone levels. This would use natural ingredients like Tribulus Terrestris and Beta-ecdysterone to help in enhancing the physical performance and to elevate the levels of testosterone. Know that there are also other supplements which you could go for too.
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You can find the ZMA that is a natural supplement to boost the testosterone that contains Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This is not testosterone but a combination of vitamins and minerals. Rather than using the supplement or HRT, you can raise the testosterone naturally by eating foods which are high in protein, low in fat and by exercising regularly. You can also raise the hormone levels through losing weight. According to studies, an overweight person would have a higher chance of depleting the testosterone level. You will also benefit from consuming lots of fruits, vegetables and peanuts. Know that exercise can also naturally raise the levels of the hormones particularly when doing strength training exercises. Also, it is really important to limit the consumption of alcohol and to get enough sleep. You have to speak with your doctor first before trying out the herbal testosterone supplements or the over-the-counter supplements. Even those natural herbs as well as supplements can have side effects or may cause adverse reactions with the other medicines that are you are going to take.