Short Course on Options – What You Should Know

How Significant is Sleep There are many accidents which can be attributed to sleep deprivation. Sleep is really very important. However, how many hours should you get? This varies from one person to another. They would differ by age, their health and lifestyle. The work schedules and the stress may affect the amount of sleep which a person needs. It is required by the National Sleep Foundation that one must have 7 to 9 hours of sleep every night for the adults between 26 and 64 years old. They would note that an amount from six to ten hours each night may be enough. Well, are you getting sufficient sleep? There is the Multiple Sleep Latency Test which is one simple yet clever test created by Dr. William Dement that you can do at home. In the afternoon, get that metal spoon and the cookie sheet and put on your pajamas. You have to close the drapes in the bedroom and put the cookie sheet on the floor next to the bed and then lie down with the spoon in your hand and the hand must hang on the side of the bed. You must take note of the time and sleep. If you fall asleep, your hand would relax and you will then drop the spoon on the cookie sheet and the noise may wake you up and you must then check the time. The number of minutes that it took from lying down to falling asleep is the sleep latency number. What this means is that 0-5 minutes would mean that you have severe sleep deficit. It is borderline when it is between five and ten. When it is between 10 and 15 minutes, then this means that you have a manageable sleep deficit and such would mean that you are well-rested.
Health – Getting Started & Next Steps
When it took you less than 10 minutes, then you are harming your health with lack of sleep. When it is less than 15 minutes, then you can sleep more. When it is greater than 15 minutes, then you are getting adequate sleep. You have to remember that sleep is really not optional.
3 Tips Tips from Someone With Experience
You should know that separated, divorced and widowed individuals actually have more insomnia. The women would need an extra hour of sleep during the night unlike men and not getting can be one reason why they become susceptible to depression than the other gender. Moreover, know that 17 hours of sleep sustained wakefulness can lead to such reduction in performance that is like a level of blood alcohol of .05 percent. People may survive two months without food but just only 11 days without sleep. There are other facts that you should know regarding the importance of sleep and health. Because of this, it is quite important that you should have enough rest and sleep for 8 hours.