Bikini Workouts: The Fun Way to Exercise
It is best to work out if you are in your best attire. Bikinis are best worn by people with great body physique. Women who look great in their bikini are definitely head turners everywhere.
You need to follow these exercises that you could do regularly so that you can get your desired physique. You can do this regularly at any time of the day you want. As a starter, do each exercise for one minute and take a quick rest before doing the next exercise. There will be no need for you to take long rests after every exercise if you are already an expert with these. You can already do these exercises as quick as 30 seconds each. Here are the exercises.
Dumb bell exercise: lunges and rotation
As a starter, lift the dumb bells and perform lunges and after you get used to it, you can start adding some twists and rotations with it. There is no need for you to lift dumb bells just to perform lunges because you can still do so without it. Using the two dumb bells on both hands, push and pull in a vertical pattern and make sure it touches your chest. Proper lunging using weights is very effective to make your muscles stronger for more extreme exercises.
This is a type of exercise that helps you develop endurance just like climbing a rocky mountain. Once you have position all four limbs on the ground, move each foot in a manner wherein you are trying to climb a mountain. As much as possible, get your knees close to your chest when you move your feet. Once you do this properly, your endurance level will improve which will make exercise much easier for you. You can customize this exercise and make it more difficult if you want to. The result for this exercise, aside from endurance, is a tighter abdomen, and thinner arms and legs which make you more good-looking in a bikini. See more tips with this exercise online.
Push ups with dumb bells
Aside from the regular push ups, you can do with dumbbells too. Simply hold a dumb bell with both hands and perform the regular push ups. The result of this exercise will be improved arms and shoulders which will make your bikini body look more sexy.
Take note that the said exercises are just for starters and there will be more that you can do. See more info with other internet sites. The best results of all exercises can only be achieved if you have a determination to achieve your goals. In just a matter of weeks, you will look your best in your bikini attire, especially when summer is already coming.
Reference: Discover More