What You Should Look For In A Personal Trainer
Have you decided to take control of your physical fitness and well being? Hiring a personal trainer is a great way to achieve your fitness goals. You should have a personal trainer that can check your exercise routine, make you very accountable and inspire and motivate you.
However, it can be tricky hiring a qualified and suitable personal trainer. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. It is important for you to learn what qualities a good and reliable personal trainer should have in order for you to hire the best one. Here are the qualities that you should look for when hiring a personal trainer.
Education: Anybody can claim to be a fitness and personal trainer. However, one of the things that you should verify to know whether a personal trainer is skilled and qualified is the education he received. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Most fitness trainers claim that they are professionally certified. However, there are more than 300 agencies providing certifications for fitness trainers and not all are legit or reputable. In order to make sure that a personal trainer is certified by a legit agency, ask what requirements he had to complete to acquire the certifications. Reliable certifying agencies will require applicants to pass both practical and written exams. Two of the most respected certification agencies for personal and fitness trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: A good indication of a professional and expert personal trainer is the amount of experience he or she has. There is no set number of years but to be safe, choose one who has an extensive amount of experience working as a professional fitness trainer.
Excellent Observational Skills: A great personal trainer must keep an eye on you while working out and performing exercise routines. He should be able to monitor signs of dehydration and even overexertion. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.
Expert Motivators And Great Communicators: A good personal trainer provides constructive criticism and correction in order to motivate clients. They can communicate well and will encourage you to achieve your fitness goals by performing better.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.
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