The Ultimate Guide to Health

Foods To Lower Blood Pressure

Hypertension is known often as high blood pressure and at the same time, a major health problem that a lot of people are afraid to come across. Fortunately, there are many vegetables and fruits as well that you can eat to lower blood pressure. As you read this article, you are going to learn different types of foods to reduce blood pressure.

Number 1. Apples – an apple day keeps the doctor away, which is basically an old saying but this is a different story with regards to lowering your BP. Apples contain antioxidants which are very potent when trying to lower blood pressure while shielding blood vessels from damage, which is the reason why it plays a huge role when maintaining healthy blood pressure.

Number 2. Banana – the truth is, eating average size bananas can provide you with more than 400mg potassium and just a milligram of sodium. Potassium is among the essential electrolytes in our body and works well with sodium to control heart function as well as fluid balance, which is vital factor in trying to control hypertension.

Number 3. Strawberries – when preventing and treating hypertension, this is basically a great ally. Truth is that, eating 8 strawberries have 1.44mg of sodium and 240mg of potassium which is a great proportion in sustaining blood pressure.

Number 4. Papaya – believe it or not, papaya compose of 781mg of potassium, electrolyte and mineral that can help to achieve normal blood pressure. As what experts have told the masses, it is recommended that we consume 4700mg of potassium per day to regulate our blood pressure. Try eating fresh papaya on empty stomach for at least a month as this can lower your risks of having cardiovascular diseases and an effective remedy for high blood pressure.

Number 5. Blueberries – these types of foods are low in sugar while being high in fiber and heart healthy antioxidants. Previous studies have also revealed that women who eat more than 3 servings of blueberries and strawberries a week had 32 percent lower chance of suffering from heart attack.

The benefits of these were brought by flavonoids in berries that are seen as anthocyanin which are types of antioxidants that give such fruits their purple and red hues.

Number 6. Spinach – if you wish to know how to lower blood pressure, then you better consider eating leafy and fresh spinach which is high in fiber, low in calories and packed with lots of heart healthy nutrients similar to magnesium, polate and potassium. If you’re seeking for easy way of eating more of this vegetable, consider mixing fresh spinach leaves in salads or add them to your sandwich as part of your high blood pressure diet.