How Stress can Physically Affect You
When it comes to the negative effects of stress, we tend to focus solely on all the things it can do to out psychological health, take note that the physical effects are no laughing matter. Even though we don’t mean to, we tend to neglect our overall health because of the problems we personally face or the overwhelming pressure at work. There are certain signs and symptoms to that indicate stress on the body.
Sleepiness and Tiredness
Problems with sleep has become a common effects of stress; people have difficult time sleeping properly because of all the things that run in their mind. We’re all familiar with those sleepless nights which we usually recover from on the next day, but when they turn into a habit then be prepared for the physical consequences. As you may have already experienced, a sleepless night entails and lousy feeling all throughout the day; this affects your performance and decision making.
A chronic condition that mainly affects the digestive system, IBS or irritable bowel syndrome is a lot more common than you initially thought. But make no mistake, stress is not the main cause of IBS but it enhances the symptoms. For a person who’s already prone to constipation, diarrhoea and upset stomachs, the symptoms can worsen or increase in regularity when that person is stressed. People who are experiencing these dreadful symptoms should consult their doctors right away and discuss all the possible treatment for IBS. There are those that would take various medications in hopes of stumbling upon the best one for them, this is partnered with added probiotics to their diet. On the other hand, there are also those that exercise and see positive results concerning their IBS. If you look at the majority of reported IBS cases, they are actually able to take full control of the mild IBS symptoms by implementing a healthier lifestyle and diet; stress can actually be decreased if you feel good about yourself and your body.
The most common type of headache would be the tension headache. There are days when you feel like the world is on your shoulders and nothing looks like it’ll go as you planned, during these days you’re under a lot of stress and thus more susceptible to excruciating headaches. Don’t worry, no matter how painful your tension headache might be it’s not a sign of any underlying illnesses that you might have; tension headaches are caused by fatigue, stress and dehydration.
Mild Colds and Coughs
The body’s immune system is one of the first to suffer if a person is stressed, this will likely lead to coughs and colds. The body can’t fend off threats if the immune system is compromised for whatever reasons thus the person become even more prone to various infections and illnesses.