When to start taking sleeping pills if you never sleep well?

Sleeping pills are commonly used by people who have sleep disorders to help them sleep more comfortably. However, that does not mean that sleeping pills can be consumed carelessly. Then, when is the right time to take sleeping pills? Check out the following explanation.
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Taking sleeping pills is one way to deal with sleep disorders that are allowed by doctors. You can buy sleeping pills at the pharmacy without having to redeem a doctor’s prescription.

Yes! You are allowed to take sleeping pills if you feel that you sometimes have trouble falling asleep. Even so, an article published in Harvard Health explains that prescription and over-the-counter sleeping pills have different goals, for more information: Buy adderall

If your insomnia complaints include coming and going, aka attacking only 1-2 times a week, you can take nonprescription sleeping pills at the pharmacy. Sleep disorders that appear non-routine are still classified as mild and can be overcome with sleeping pills that are purchased without a doctor’s prescription.

However, it is better to ask the pharmacist or doctor about sleeping pills that suit your body’s condition—especially considering that not all sleeping pills have the same content.

Meanwhile, special prescription sleeping pills are used to treat more severe sleep disorders. For example, you have had difficulty sleeping for days or weeks, prolonged without pause.

Your doctor may start by giving the lowest dose, for short-term use. If your sleep problems do not improve, the dosage and duration of use can be increased by the doctor as needed.

Always consult your doctor or pharmacist about any medication that you want to use to treat sleep disorders.
Rules for taking proper sleeping pills

You are indeed allowed to take sleeping pills if you occasionally feel unable to sleep soundly. But remember, taking this medicine must be following the rules of use to avoid side effects of the use of unwanted drugs.

1. Check the condition to the doctor
For the safest use, first, consult your health condition with your doctor or professional medical expert. Usually, your doctor will research more about the sleep disorders that you are experiencing.

If your doctor can find the cause of your insomnia, your doctor can prescribe the medication that best suits your condition.

If you have been taking sleeping pills for more than a few weeks, ask your doctor about the development of your health condition and the use of sleeping pills themselves. Can you stop using it or not. Because using sleeping pills, in the long run, can cause dependence.

2. Read the rules of use
If you do take sleeping pills that are freely purchased at the pharmacy, you are still required to read the rules of use that are usually printed on the drug packaging. That way, you will better understand how to use it, and when the right time to take this drug.

3. Avoid taking sleeping pills before actually sleeping
The function of sleeping pills is to make you sleepy and quickly drift off to sleep. So, avoid taking this drug if you have no intention of sleeping. Of course, you do not want to be sleepy at the wrong time, right?

Taking sleeping pills can make you lose concentration and potentially put you in danger. Use this medicine when you are ready to go to sleep for the use of more effective drugs.

4. Use sleeping pills when you can’t sleep all night
Taking sleeping pills should only be when you feel you can’t sleep or won’t sleep soundly overnight. Take sleeping pills when you might only be able to sleep for a maximum of four hours.

Because there are sleeping pills that only provide short-term effects, this means that if you feel you have to be able to get enough sleep (about 7-8 hours), taking little sleeping pills will make you vulnerable to wake up in the middle of the night because the effects of the medication are run out.

5. Be careful with side effects
You can find a list of risks of side effects on the information label available on the drug packaging. If, after reading, there is still confusing information, ask the pharmacist or doctor.

You should not underestimate the side effects of taking sleeping pills, especially if the side effects of drug use have begun to interfere with daily activities. For example, you begin to feel sleepy during the day after taking sleeping pills overnight.

Tell your doctor about any side effects that you experience while taking sleeping pills. Your doctor may change the dosage of the medicine you are using, or even stop your medication.