Bikes: 10 Mistakes that Most People Make

Bicycling Adventures: How to Choose the Best Indoor Bike Trainer

All cyclist prefers riding outdoors, but in times when riding outside is not always an option for you especially during winter season, an indoor bike trainer can be a valuable tool for you. There are several types of bike trainers, and we will talk about some of them to help you in deciding the best bike trainer suited for you. Bicycling’s health benefits include increased cardiovascular fitness, muscle strength and flexibility, improved joint mobility, decreased stress levels, improved posture and coordination, strengthening bones, decreased body fat levels and prevention or management of diseases.

The basic types od trainers include the wind, magnetic, fluid, rollers and indoor bikes. Wind is one of the original trainer styles wherein the pedaling powers a fan providing a good resistance. Wind trainers are the cheapest trainers and they are durable and simple. Magnetic or mag trainer uses a magnetic flywheel for providing a good resistance, and there are existing electronic mag trainers which can be controlled via remote or automatically based on a software application. Magnetic trainers are affordable options abound, wherein their resistance can be adjustable and are much quieter than wind trainers, with wide variety of options for new featured models marketed today. Fluid trainers are the most common type of stationary trainer available today, and are based on magnetic flywheel that has chambers of viscous fluid to further tune resistance options. Fluid trainers have wide variety of features and options such as power and connectivity, providing the best “road feel”, offering a wide range of resistance adjustments, and are very quiet compared to other bike trainers. Rollers are considered the oldest style or model of bike trainers, sitting freely on three precision drums inside a frame, and these smaller-diameter drums provide more resistance for you to achieve a great form. Indoor bikes are similar to featured machines seen in high-end spin class studios, wherein many of them have integrated electronic dashboards and wireless connectivity, interfacing with training programs and apps. Indoor bikes are the quietest option available that greatly reduce the wear and tear of your bike, they are the most stable set up for indoor bicycling riding.

Many trainers can add power tracking as one of their options, and this is dedicated to the trainer as part of “smart trainer” or its own head unit. “Smart” trainer means having the capability to communicate to other devices such as downloading a training program in a phone-based app to automatically adjusts resistance or has the ability to sync to various online training platforms. Few trainers have a pivot on an articulating base, wherein you can stand up and pedal while leaning the bike side to side just as when you do on the road.

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