5 delicious foods that are really good for your health

Tasty and healthy.

Almost everyone loves to eat deliciously. It’s hard to stick to a healthy diet when there are plenty of goodies to eat. But often people are not even aware of the health benefits of certain foods, considering them harmful. But in fact, there are “five” delicious and really healthy foods that you can eat with pleasure every day.

  1. Bread

Everyone loves carbohydrates. But everyone was taught from childhood that bread is a real poison for health, but good whole wheat bread is replete with nutrients that are sorely lacking in the diet of most people. For example, these are protein, fiber, B vitamins and antioxidants. So, the next time you will be craving for some bakery – remember that it is worth buying whole grain wheat bread. 

  1. Butter

This sounds incredible. Everyone is used to thinking that butter is just awful in terms of healthy food, but the following fact is sure to shock many. The oil is rich in fat-soluble vitamins and fatty acids. It’s surprisingly good for your health, so don’t be afraid to consume real and natural butter.

  1. Coffee

Real coffee addicts should be jubilant. No doctor will tell you this, but a cup of coffee a day can increase longevity. Coffee itself is extremely rich in antioxidants. Of course, you shouldn’t overdo the flavored drink, as drinking more than one cup a day can cause negative symptoms such as increased blood pressure and anxiety levels. 

  1. Peanut butter

The next item will delight any American resident who is very fond of peanut butter. This product is actually a great source of protein and may actually reduce your risk of coronary heart disease. It all depends on how you use it. You need to make sure it’s a natural material with no added sugar.

  1. Avocado

People always talk about the fact that avocados are very fatty foods. However, for some reason they are silent about the fact that the type of fat in avocados is actually “good” fat, which can help absorb the antioxidants contained in avocados.

Mangia NYC – American gourmet, Italian restaurant in Manhattan. You will find all the healthiest and organic meals here. Located in the heart of the New York City – it is a perfect spot for a business lunch, coffee or pastry tasting. Be sure – by visiting Mangia restaurants you will get only freshest products in your plate!