Green tea is often consumed as one of the drinks that is effective for maintaining health and stamina. The bright green drink that was first popularized in Japan contains antioxidants and vitamins, which are believed to help the heart function work more optimally.
In addition, antioxidants can also shed stubborn fat in the body, and keep skin elasticity healthy and free of wrinkles. No wonder if a variety of tea and beauty products made from green tea are always in demand by consumers, for more information: SkinnyT 2 Step Program.
Although it is known as a super healthy drink, it turns out that there are some things that must be considered when consuming this bitter taste drink so it does not have a negative impact on health. This is because antioxidants in too many levels will cause several problems in the body, because they are binding on nutrients from other foods, for more information: SkinnyT Radiant Skin.
Want to consume healthier green tea? Here are the things that must be considered when drinking tea so that the properties remain absorbed by the body properly.
1. A maximum of three cups per day
Green tea does have ingredients that are very beneficial for health. However, that does not mean the consumption of green tea in excessive amounts will make the body more fit. In fact, consuming too much green tea will actually have an adverse effect on health, you know, for more information: SkinnyT…Teatox You’ll Love™
The high content of antioxidants such as tannins and flavonoids when too much entry into the body will result in impaired liver function. We recommend that you consume a maximum of two to three cups per day so that the benefits of green tea can still be absorbed properly by the body.
2. Don’t drink green tea when the stomach is empty
Many people often consume green tea in the morning, because it is considered to be able to shed fat more optimally. Even though the benefits obtained, drinking green tea before eating in the morning can bring serious problems, especially in the stomach.
Drinking green tea on an empty stomach will cause stomach acid to increase, making the stomach uncomfortable. If it is not stopped immediately, the habit of drinking tea before meals can even cause inflammation of the stomach or often called an ulcer.
3. Don’t Brew the Green Tea Bag Twice
To save on the supply of green tea, sometimes we often brew back the green tea bags that have been used. Preferably, from now on reduce this habit so that the benefits of green tea are not wasted.
The caffeine content in used bags that have been left for a long time is higher than the new tea bags. In addition, wet tea bags are also susceptible to harmful bacteria such as e. Coli. This can lead to disruption of the digestive process and feces dilution that causes diarrhea.
4. Avoid drinking green tea shortly after eating
People, especially those who are undergoing a weight loss program often consume green tea shortly after eating, because it is considered to be able to shed fat quickly. It’s best to give a pause of about 30 to 45 minutes after eating.
The antioxidant content in green tea will bind iron and protein from food, so it cannot be absorbed by the body. As a result, we will be deficient in iron and proteins that are useful to help the process of forming cells, increase endurance, increase energy, and produce red blood cells.
5. Expand Water Intake after Drinking Green Tea
Drinks that contain caffeine such as tea have diuretic properties that can cause urination many times in large quantities. This is because the caffeine in green tea causes the bladder to become more sensitive, so that urine production is not controlled.
To work around this, multiple drinking water after consuming green tea to reduce the diuretic effect. Besides water can also help the body more hydrated, so that the risk of lack of fluids can be avoided.
Culinary