One of the important elements that help us be active and stay healthy is having good nutrition based on eating healthily. Typically poor nutrition is caused by a variety of reasons, including over and under-eating. Having unhealthy eating habits affects our intake of nutrients, including essential fatty acids, carbohydrates, proteins, mineral, vitamins, fluids and fibre. It is thus important to ensure that we practice proper eating habits. We should aim at eating balanced diets. We can also use supplements to add nutrients that our bodies may be lacking. Always buy your nutritional supplements from reputable stores. BritainReviews will help you have a look at vitamin D supplements UK stores reviews. Avoid the negatively reviewed stores, and this way, you’ll land on reputable stores. This article explores the health consequence of bad nutrition.
While constipation may not be such a severe health problem, chronic constipation affects many leaving them uncomfortable and adversely affects their quality of life. There are multiple causative factors to constipation, such as having a diet with inadequate water and fibre. You can source fibre from plant-based foods, including whole grains, vegetables, and fruits, which will also offer your body minerals and vitamins. It is recommended that an individual consume an average of 25 to 10 grams of fibre daily. To avoid bloating and gas build up in your stomach, increase your fibre consumption progressively. Water is important and helps move fibre via the GI tract. It is thus important to increase your water intake also. There are various ways you can increase your water intake. You can increase your intake of broth-based soups and particular vegetables and fruits with high water content, including lettuces, cucumbers, green peppers, tomatoes, grapefruit and watermelon.
Consuming particular types of foods can weaken the doorway between the stomach …