Traveling brings the thrill; you get excited to try new cuisines, explore the place, immerse yourself in cultural diversity, etc. However, even when you are on the go, you cannot forget to take care of your oral hygiene. You need to make sure that you are eating healthy, brushing your teeth on time, and flossing as well.
In Hayward, you can come across many dental services where you can get any dental problem fixed and get advice on how to maintain oral hygiene properly. There are different things that you can do when you are traveling to make sure that your oral hygiene is in check.
You can keep a kit with you with all the essential items, including a toothbrush, toothpaste, floss, mouthwash, painkillers, etc. Sometimes, you can also come across some dental emergencies; for that, you can keep over-the-counter painkillers and gauze to be on the safer side. With a family dentist in Hayward, you can ensure optimal oral health even when you are far away from your home.
What are some of the oral care tips that you can follow while traveling?
There are various things that you can do to ensure you remain on top of your oral health care; let us briefly discuss some of those things below:
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Having a portable kit:
The kit can include various items, such as a toothbrush that is good for traveling. The size is such that it can be easily carried around.
Try to go for the one that comes with a cap; it will keep the bristles from getting dirty. There are also designs that are foldable; they can come in handy, especially during travel.
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Mini dental floss and toothpaste:
You can also keep a small toothpaste and a floss. Floss helps get the bacteria out of between your teeth.
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Toothpaste tablets can be put in the kit:
There are toothpaste tablets that are chewable which is something new that has been added to oral care products. When you chew, it starts to convert into toothpaste. It is good if you are going to be on the flight for longer hours.
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Try not to eat sugary snacks:
While it might be pretty tempting to consume sugary food items, you must limit their consumption. It is not healthy to drink a lot of sugary-based food items as it can have a harmful impact on your oral health.
Especially when you are on a long-hour flight, it can give way to bacteria to attack your teeth, especially if, for some reason, you can not brush your teeth after that.
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Sugar-free gum is good:
You can chew on a sugar-free gum, but make sure that it is free of sugar. Otherwise, you’ll be consuming it for no good reason. When you chew gum, it increases the production of saliva, which is good for your mouth and overall oral health. Saliva cleans your mouth and gets those bacteria away from your mouth.
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Tap water may not be a safe option:
There are certain places where consuming tap water is not considered healthy. Even if you have to brush your teeth, using tap water is not going to be safe. It is going to expose you to different harmful microorganisms potentially. Let’s try to use filtered water or bottled water.
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Reminder for brushing:
When you’re traveling, it is possible that you get carried away with the place and the culture and everything. You must give specific reminders so that you do not miss out on brushing and flossing your teeth every day.
Seek dental care if necessary!
There are times when people experience certain dental emergencies that call for immediate attention from a professional dentist. In such cases, reaching out to the nearest dental office can help. If that is not possible, then you can book an online consultation with a good dentist, too.