One of the important elements that help us be active and stay healthy is having good nutrition based on eating healthily. Typically poor nutrition is caused by a variety of reasons, including over and under-eating. Having unhealthy eating habits affects our intake of nutrients, including essential fatty acids, carbohydrates, proteins, mineral, vitamins, fluids and fibre. It is thus important to ensure that we practice proper eating habits. We should aim at eating balanced diets. We can also use supplements to add nutrients that our bodies may be lacking.  Always buy your nutritional supplements from reputable stores. BritainReviews will help you have a look at vitamin D supplements UK stores reviews. Avoid the negatively reviewed stores, and this way, you’ll land on reputable stores. This article explores the health consequence of bad nutrition.

Chronic constipation

While constipation may not be such a severe health problem, chronic constipation affects many leaving them uncomfortable and adversely affects their quality of life. There are multiple causative factors to constipation, such as having a diet with inadequate water and fibre. You can source fibre from plant-based foods, including whole grains, vegetables, and fruits, which will also offer your body minerals and vitamins. It is recommended that an individual consume an average of 25 to 10 grams of fibre daily. To avoid bloating and gas build up in your stomach, increase your fibre consumption progressively. Water is important and helps move fibre via the GI tract. It is thus important to increase your water intake also. There are various ways you can increase your water intake. You can increase your intake of broth-based soups and particular vegetables and fruits with high water content, including lettuces, cucumbers, green peppers, tomatoes, grapefruit and watermelon.


Consuming particular types of foods can weaken the doorway between the stomach and oesophagus, resulting in the contents of the stomach reflexing to the oesophagus. Some of these include caffeine, chocolate, mint and caffeine. Foods with high acid contents are also known to make GERD worse as the high acidic results in more burning sensations in the stomach. The deficiency of vitamin B also negatively affects the oesophagus wall, which makes it more fragile.


The body converts all the foods we consume to sugar in which the body sources its energy, except proteins that the body uses differently. Consumption of pure sugars causes the body’s sugar content to fluctuate, which can cause diabetes to get worse dramatically. Complex carbohydrates are slowly absorbed, and thus the body absorbs them more quickly.


To keep anaemia at bay, we should consume foods rich in iron, including beans, spinach, lean proteins, tofu, and lentils. If you need iron supplementation, you can visit a physician who will recommend safe amounts of supplements to take. Some other beneficial eating habits that will help reduce the risk of anaemia include reducing one’s intake of empty-calorie junk foods and fast foods. One should instead concentrate more on increasing their lean protein intake, whole grains, vegetables and fruits. Also, you should ensure you take sufficient quantities of water.

Brittle Nails

Brittle and splitting nails are caused by a lack of enough vegetables and fruits in one’s diet. Thus, it is recommended that we have about two to three cups of vegetables daily and eat an equivalent of one and a half to two cups of fruits.

Peptic Ulcers

These refer to open sores that typically develop in the stomach’s inner linings and the small intestines’ upper portion. Some of the causes of ulcers include the regular taking of specific, medications including Non-steroidal Anti-inflammatory Drugs (NSAID). Some of these medications include aspirin, Aleve and ibuprofen. Though poor choice of diets is not a major cause of ulcers, it can worsen them. Typically the stomach is naturally acidic. Some dietary habits and foods can increase the build-up of the acid. Intake of such food should be limited; these include fried foods, caffeine, smoking, alcohol and spicy foods.

Poor Wound Healing

Consumption of insufficient sources of vitamin C, calories and proteins can cause slow healing of wounds. Always ensure you take adequate amounts of lean proteins, and take foods such as Brussels sprouts, red bell pepper and guava to get your daily vitamin C requirements.

In conclusion, bad nutrition can have very adverse effects on our health, as highlighted in this article. We should thus always ensure that we aim at consuming a balanced diet. Typically a balanced diet should consist of diverse types of food in specific proportions so that that the bodies demand for proteins, calories, vitamins and any other nutrients required is met.

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