As there are various best protein shakes available in the market for weight loss in variety of flavours in the same way there are n numbers of easy and simple protein shake recipes that you can try at home. Some people opt for ready-made protein shakes and some prefer homemade protein shakes. But be aware, not all protein shakes are made equal, if you can’t trust the quality of ready-made protein shakes then you should try these amazing protein shake recipes with no more than 7 or 8 ingredients.
- Peanut butter creamy protein shake
This homemade protein shake is healthy, nutty, creamy and yummy. It is high in fiber, low in fat and no added sugar. All you need to do is take 1 cup of yogurt, 2 tablespoons of peanut butter, half cup almond milk and 15 fresh green grapes, combine all ingredients together and blend until smooth.
- Berry healthy protein booster
Berries are powerful antioxidants and a great source of fiber which is effective in weight loss. For this homemade protein shake, add 7-10 berries ( strawberry, blackberries or cape gooseberries), half cup water, 1 tbsp chia seeds, whipped cottage cheese and honey (if you like) in a blender and blend away your tasty drink.
- Get-up-and-go Chocolate-Banana protein shake
Chocolate and Bananas are a perfect combination. This protein shake is super healthy and tasty. To make this shake, use 1 tbsp of cocoa, half cup cooked quinoa, half tbsp cinnamon, 1 banana, ¾ cup milk and 10 almond.
- High Protein Vegan Shake
People with lactose intolerance or milk allergy can try this high protein shake for weight loss. Mix 1 cup of almond milk, ¾ cup of tofu, half cup cooked oats,1 banana, 1 tbsp vanilla essence and 1 tbsp honey for flavour. Put all the ingredients in a blender. Blend them and serve. Nut milk and tofu are protein packed food and oats give you the necessary fiber.
- Spinach flax protein shake
For this green homemade protein shake, you need 1 cup unsweetened cashew or almond milk, 3-4 spinach leaves, half cup pineapple, banana and mango chunks, 1 tbsp flax seeds and chia seeds. Blend all the ingredients together, pour into a glass and enjoy.
- Protein shake with raw egg
Along with weight loss, if you want to build muscle, then this protein shake is what you need. But make sure to use the best quality eggs. Combine half avocado, 1 raw egg with yolk, half cup milk, 1 banana, half tbsp cinnamon and 1 tbsp honey and blend until smooth.
So, these were the 6 protein shakes for weight loss. Make sure to have this power booster within 30 to 50 minutes of your workout because this is the time when your body needs proper nutrition for muscle growth and recovery. You can also gulp down this half an hour before workout to boost your stamina and energize yourself.
What is your favourite protein shake recipe for weight loss? Please let us know in the comment section below.